We all get set in our ways over time, and change is hard. A healthy lifestyle is no different. It comes down to knowing what to do, how much to do and how often to do it. Learning how to create new habits to become the best version of yourself is a critical part of the equation. It definitely becomes more of a challenge as the years go by, whether it’s recovering from an injury or just not being active for a period of time, but my experiences lead me to believe anything is possible. Age is truly just a number.
Developing a plan to meet your current situation, tackling new habits one at a time, and creating accountability are the building blocks to get you where you want to go. Let’s get rid of the reasons why you can’t, and start the plan of how you can!
