Navigating nutrition can be extremely challenging so let’s first look at some basics to follow, including a list of “let’s avoid or at least minimize”, a basic healthy shopping list, and some healthy snack ideas. Think of as the “good” the “better” and the “ugly”. Snacking is inevitable. Think of snacks in-between meals as a… Read more »
The standard to create habits have historically been 21 days. New research suggests the actual number is 66 days to build a new habit. Personally, I usually say put your head down for 90 days and watch your lifestyle change. Habits are most successfully created by setting attainable goals, mapping out a plan with days… Read more »
Every journey starts with a first step. This takes a bit of planning and a commitment to the process. Getting started is the hardest part. Start by setting a schedule of specific days and times you will be doing your workouts and make those times non-negotiable. With that said life still happens and we do… Read more »